Tag Archives: Caribbean cooking

Simple coconut & bean soup

10 Aug

Simple coconut & bean soup

This vegetarian meal in a bowl shows how something delicious can be made from mostly storecupboard ingredients.




1 tbsp sunflower oil
½ bunch spring onions
, whites and greens separated and sliced
1 red pepper, diced
1 Scotch bonnet chilli
, deseeded and pounded to a paste
1 garlic clove, chopped
1 tsp dried thyme
1 tsp medium curry powder Continue reading

Callaloo Cook-up Rice Recipe

4 Jul

Callaloo cook up

Callaloo cook-up Rice is a one-pot rice dish that consists of rice, a variety of meats, and fresh herbs that is cooked with coconut milk and callaloo.

1/2 lb Pickled pig’s tail (1 large-tail) or pig’s foot
1 lb Beef stew meat, cubed
2 tb Oil
1/2 lb Raw tripe *
5 c Water
1 md Onion, peeled and chopped
2 Garlic cloves, peeled and
1 lb Calalloo (Spinach) leaves, chopped (see
-note) Continue reading

What’s Cooking?

28 Dec

Season Greetings to all as we share today’s feature on what’s cooking.

Candied Roast Ham with Cranberry & Star Anise Sauce 

Source: BBC Good Food

4kg smoked bone-in ham trimmed and skin left on (see tip)
3 bay leaves
3 star anise
small pack thyme
1 tbsp white peppercorns Continue reading

Recipe For a Caribbean Summer

22 Jul


By Nigel Spence
CJ Contributor

SUMMER IS officially here folks!  It’s time to clean up that grill and get your barbecue on…

Continue reading