Archive | July, 2015

Vincentian Ronaldo Franklyn, Takes Home Most of the Regional Male Volleyball Awards

30 Jul

Vincentian Ronaldo Franklyn won most of the individual awards in the Eastern Caribbean Volleyball Association Junior Male Championship.

Franklyn, with an overall total of Continue reading

Kevin Lyttle: seeks to strike again

30 Jul

LYTTLE… I don’t want to be pigeonholed by one song

Kevin Lyttle was a man on a mission in 2001 when he invested his savings (Eastern Caribbean $1500) into a song he was confident would make him a star.

It turned out to be his Continue reading

What’s Cooking?

29 Jul

Today’s Feature:


Cuban sandwiches have recently popped up on menus all over the country. While many have gotten close to re-creating the real thing, I feel most miss the mark. So here is a step-by-step guide to creating an authentic sandwich Cubano. This is also a great way to use up the leftovers from your Cuban pig roast!


  • 1 loaf Cuban bread, sliced lengthwise
  • 1/2 stick (1/4 cup) unsalted butter, softened
  • 3 tablespoons yellow mustard, or to taste
  • 1 1/2 pounds boiled ham, sliced
  • 1 1/2 pounds roasted pork , sliced
  • 1 pound Swiss cheese, sliced
  • 1 cup dill pickle chips, or to taste


Assemble the sandwich
Spread 2 tablespoons of the butter on one half of the bread loaf and a thin layer of mustard on the other. Place 1 to 2 layers of ham, pork, cheese, and, finally, pickles on the buttered bread and top with the mustard-spread bread.

Wrap the sandwich in foil
Smear the remaining butter all over the outside of the sandwich and wrap it completely in aluminum foil.

Press and grill the sandwich
Heat your grill to high (550°F) and close the lid. Wait at least 15 minutes before lowering the heat to medium-high (450°F) and continuing.

Before grilling the sandwich, press down on it with your hands to flatten it. Place the wrapped, flattened sandwich on the grill and top with a brick, grill press, or any other heavy, heat-resistant object. Close the lid and grill for 5 to 6 minutes per side.

Remove the wrapped sandwich from the grill and take off the foil. Return the sandwich to the grill and grill for about 2 to 3 minutes per side, or until both pieces of bread are crispy and golden brown.

Slice and serve
Remove the sandwich from the grill and cut at an angle into small sandwich wedges (triangles). Place on a large platter and serve while still hot.



Source: Epicurious


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Ishawna, Shebada holiday link-up

29 Jul

(L) Ishawna (R) Shebada

Actor Keith ‘Shebada’ Ramsay will be teaming up with rising dancehall star Ishawna for a series of Continue reading

McDonald’s Taps Caribbean Star for New “Lovin’” Musical Campaign

28 Jul

Leslie Grace headlines new ad campaign

McDonald’s has tapped a Caribbean music star to headline its new “Lovin’” musical ad campaign.

20-year-old Leslie Grace, a native of Continue reading

Gaza Slim happy for US Visa

28 Jul

On the heels of a successful Reggae Sumfest performance, Gaza Slim, who now goes by the name Vanessa Bling, has departed the island on her Continue reading

Vincentian Keneke Alexander Placed Third in 400m at Pan-Am Games

27 Jul

Sprinter, Keneke Alexander earned St. Vincent and the Grenadines their second Pan American Games Medal in Continue reading